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Staying Fit for the Winter - Part I
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As a professional trainer, one of the toughest things is to set the clocks back one hour every October. Not because the action is physically demanding, but....
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Stop - The importance of deceleration and landing techniques
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Believe it or not, in athletics, learning how to stop is just as important as learning how to run faster and jump higher. At the Parisi Speed School we...
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-Bill Parisi, Parisi Speed School
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