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The study of our behavior in sport...
Sports psychology deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self-talk, awareness and control.
Intro Video
How mentally tough are you? Visualization drills and scenarios for you to review and apply. Get Psyched with Claude The Bod. Find your inner athlete today!
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The Sport Psych Handbook Compliment your physical skills with sharper mental skills. Make The Sport Psych Handbook part of your training arsenal, and start performing to your potential.

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