Archbishop Ryan
Ragdolls High School Football Fall 06-07
Page: Erik Silenok Profile

#51 Erik Silenok

Positions:
LB
Ht/Wt:
5'11"/185
Class:
Junior

Schedule

Date Loc Opponent Score
10/6 @ Roman Catholic 7-35 (L)
10/14 vs. Cardinal O'Hara 13-14 (L)
10/21 vs. Northeast Catholic 15-31 (L)
10/28 @ LaSalle 14-12 (W)
11/3 @ Father Judge 3-20 (L)
11/23 @ Washington 35-7 (W)

View Calendar | Full Schedule

6 of 11 games

Stats

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Performance Center

Increase your bench press by developing more core strength. Exercises such as the stability ball push up and the single arm dumbbell press are excellent for training your core.

More Training Information

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