MaxPreps: Performance Center For Training

Claude Parcon - AFAA, APEX
Certified Personal Trainer

Training high school athletes in injury prevention, core development and sports performance enhancement


	High School Intensive Training/Power Day/Elastic Equivalent Training (EET) Claude Parcon - 6/23/2009 More [+] Elite Athletics High School Intensive Training program introduces athletes to higher levels of strength training. More [+] High School Intensive Training Daily Dozen Claude Parcon - 6/15/2009 More [+] Here is another variation of Elite Athletics Daily Dozen routine. Always ensure a proper warm up to reduce your chances of an injury. This is what you need to do every day. More [+] Lateral Speed and Agility Claude Parcon - 6/8/2009 More [+] Develop your lateral speed and go through the same drills as Reggie Bush. It's all about change of direction so start up your lateral speed and agility today. More [+] Train Like The Pros with Elite Athletics Claude Parcon - 6/1/2009 More [+] Have you always wanted to know what the pro's do? Elite Athletics takes us through what Reggie Bush and the first running back selected in April's NFL Draft LeSean Mcoy do in their offseason. More [+] The Zig Zag Agility Drill with my "Smooth Fit Select Ride's" Claude Parcon - 3/10/2009 More [+] Agility is an important aspect to any game especially tennis. What I am drawn to most about this game is the quick acceleration and deceleration of multidirectional movements that are sparked through reaction of your opponents play. More [+]


	Ask The Bod Claude Parcon - 9/22/2009 More [+] I’ve worked with teams where the coach has his players run long distances (1-4 miles) during the off-season workouts. I’ve worked with teams where the coach has his players do series of long sprints mixed with agilities. More [+] Med Ball Madness Claude Parcon - 9/15/2009 More [+] “Med Ball Madness” is your training show where the focus is on flexibility and core. More [+] Training in Multiple Planes of Motion Claude Parcon - 9/9/2009 More [+] Every training program should incorporate all three planes of motion. More [+] Training The Bod Claude Parcon - 9/1/2009 More [+] Your Performance Center Show with tips from top performance coaches in the nation. More [+]

Training the Bod - 11/20

11/19/2009 5:38:53 PM

Yoga for Athletes - Claude The Bod

11/16/2009 9:35:06 PM

Training the Bod - 11/13

11/13/2009 11:44:56 AM

Training the Bod - 11/5

11/5/2009 11:21:14 AM

Training the Bod - 10/30

10/30/2009 11:05:38 AM

The Weekend Workout - Core/Chest Circuit

10/23/2009 11:28:30 AM

Training the Bod - 10/22

10/22/2009 10:51:20 AM

Coping with Loss - Dr. Afro Desiak

10/17/2009 4:46:40 AM

Training the Bod - 10/15

10/14/2009 4:51:54 PM

Core - Chris Gizzi

10/14/2009 4:26:59 PM

Mat Jump - Chris Gizzi

10/14/2009 4:25:01 PM

Medicine Ball - Chris Gizzi

10/14/2009 4:24:10 PM

Agility 3 of 3 - Chris Gizzi

10/14/2009 4:22:59 PM

Agility 2 of 3 - Chris Gizzi

10/14/2009 4:11:37 PM

Agility 1 of 3 - Chris Gizzi

10/14/2009 4:10:10 PM

Speed Arms - Chris Gizzi

10/13/2009 12:11:01 PM

Speed - Chris Gizzi

10/8/2009 1:38:11 PM

Training the Bod - 10/9

10/8/2009 12:19:11 PM

Training the Bod - 10/1

10/1/2009 3:20:26 PM

Training the Bod - 9/24

9/24/2009 12:31:23 PM

Training the Bod - 9/18

9/17/2009 3:46:59 PM

Training the Bod - 9/10

9/9/2009 3:12:23 PM

Training The Bod - 9/3

9/3/2009 4:52:47 PM

Training The Bod - 8/28

8/27/2009 4:28:17 PM

The Weekend Workout - Core Circuit Challenge

8/14/2009 3:32:05 PM

Claude Parcon's Bio

Philosophy
When the student is ready, the master appears.
~Buddhist Proverb

Claude has been a certified personal trainer and fitness instructor since 2000. He trains high school athletes in injury prevention and core development. Extending his training to college and pro athletes, "The Bod's" passion for sports and fitness inspires him to create success for those willing to take the challenge.

Primary Certifications
AFAA, APEX, 24 HR Fitness

Specialty Certifications
Precision Cycling, TRX Master Suspension Trainer, Aqua, Yoga, Mat Science, Pre-Post Natal

Personal Interests
*Every second with my family and friends *Fitness *Multi Sports *Traveling
*MaxPreps Performance Center

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