Cliffside Park Raiders High School Football Home 07-08

Coach:: John Ranu
Colors:: Black, Red
League:: Bergen County - American
State: New Jersey

Overall	Win %	PF	PA
0-10-0	.000	75	296
Home	Away	Neutral	League
0-4-0	0-6-0	0-0-0	0-9-0
Rankings:	National	State	Section
	13298	337	NA

Schedule

Date	Loc	Opponent	Score
10/5	@	Morrow	14-31 (L)
10/13	vs.	Tenafly	12-42 (L)
10/20	vs.	Dumont	6-21 (L)
10/26	@	Rutherford	8-19 (L)
11/3	vs.	Fort Lee	13-20 (L)
11/9	@	Millburn	0-34 (L)

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6 of 10 games

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Web Articles

Posting is off......QOP beat CP |Football | 9/29/2007

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Performance Center

Increase your bench press by developing more core strength. Exercises such as the stability ball push up and the single arm dumbbell press are excellent for training your core.