River Ridge Knights /Royal High School Girls Volleyball Home

Coach:: Heidi Castelamare
Colors:: Purple, Silver
League:: 4A District 8
State: Florida
Divisions:: Division 4A (State)

Overall	Win %	PF	PA
9-11-0	.450	35	34
Home	Away	Neutral	League
2-4-0	2-3-0	5-4-0	3-4-0
Rankings:	National	State	Section
	8095	277	NA

Schedule

Date	Loc	Opponent	Score
10/7	@	Wesley Chapel	3-0 (W)
10/12	vs.	Springstead	2-3 (L)
10/14	@	Ridgewood	1-3 (L)
10/15	@	Wiregrass Ranch	2-3 (L)
10/22	@	Gulf	3-1 (W)
10/27	vs.	Zephyrhills	0-3 (L)

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6 of 20 games

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Performance Center

Your first step reaction is key to for sudden burst of speed. Incorporate drills such as the "reaction ball" or "the stop and go" to improve your performance in the game. Check out "Training The Bod" for more tips on performance.