River Hawks mascot photo.

Armstrong Girls Soccer Home

Mascot
River Hawks
Team
Varsity 2020
Colors
Blue, Orange
Coach
N/A
Address
1200 Orr Ave, Kittanning, PA 16201
Overall
0-0
Conference
0-0

Contribute

RosterSchedule
  1. Updates From April
  2. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  3. 15-minute AMRAP with Katerina Kountouris

    News - Published on 4/8/2020 12:30 PM

    The certified trainer gets us moving with a 15-minute, high-energy session. Read Article

    Posted Wed, Apr 8 2020
  4. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  5. March
  6. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  7. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  8. Tabata workout with Katerina Kountouris

    News - Published on 3/26/2020 1:00 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Thu, Mar 26 2020
  9. At Home Workout with Katerina Kountouris

    News - Published on 3/25/2020 1:15 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Wed, Mar 25 2020
  10. 2020 Girls Soccer Season

    Welcome to the Armstrong girls soccer team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, game schedules, rosters and more. Good luck this fall!

    Looking for 2019 info?

    Posted Tue, Mar 3 2020
  11. March 2019
  12. 2019 Girls Soccer Season

    Welcome to the Armstrong girls soccer team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, game schedules, rosters and more. Good luck this fall!

    Looking for 2018 info?

    Posted Tue, Mar 5 2019
  13. March 2018
  14. 2018 Girls Soccer Season

    Welcome to the Armstrong girls soccer team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, game schedules, rosters and more. Good luck this fall!

    Looking for 2017 info?

    Posted Thu, Mar 8 2018