Bears mascot photo.

Bear River Girls Water Polo Home

Mascot
Bears
Team
Varsity 2020
Colors
Red, White, Black
Coach
Shane Esplin
Address
1450 S Main St, Garland, UT 84312
Overall
3-0
Region
0-0
  1. Updates From Last Month
  2. 23 home workouts with Katerina Kountouris

    News - Published on 5/12/2020 3:00 PM

    The certified trainer helps the high school sports community fit and upbeat during COVID-19. Read Article

    Posted Tue, May 12 2020
  3. Note posted by Danny Esplin

    Water Polo Shooting: Master the "Catch and Shoot"?: https://youtu.be/coEhYu-6gss View Full Post

    Posted Fri, May 8 2020
  4. April
  5. water polo conference call

    Note posted by Danny Esplin

    I would like to have a conference call tomorrow. I have information about the plans for the rest of the season. I would like to… View Full Post

    Posted Mon, Apr 20 2020
  6. Covid

    Note posted by Danny Esplin

    Well with the announcement yesterday I can say that we will not be playing polo for this school year. I am hoping that Utah water… View Full Post

    Posted Wed, Apr 15 2020
  7. Note posted by Danny Esplin

    Hello Team, We hope you and your families are healthy and well first and foremost. We miss the team and the chance to associate… View Full Post

    Posted Fri, Apr 10 2020
  8. Workout

    Note posted by Danny Esplin

    Warmup: three rounds of 10 jumping jacks and 3 pushups, no rest between The main set: 3-5 rounds of the following, which will… View Full Post

    Posted Fri, Apr 10 2020
  9. Note posted by Danny Esplin

    4 rounds of: Butt Kicks 20 seconds Rest 10 seconds High Knees 20 seconds Rest 10 seconds 4 rounds of: Jumping Jacks 20… View Full Post

    Posted Tue, Apr 7 2020
  10. Note posted by Danny Esplin

    covid practice schedule sign up https://docs.google.com/document/d/1S41qjG_r0BohZTijAEbhLaPsP1zrNUs7tjQdNcIt8KM/edit?usp=drivesdk View Full Post

    Posted Tue, Apr 7 2020
  11. video practice

    Note posted by Danny Esplin

    Here is the link for video practice today. https://meet.google.com/ugb-fkct-asj View Full Post

    Posted Tue, Apr 7 2020
  12. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  13. Note posted by Danny Esplin

    check out this… View Full Post

    Posted Wed, Apr 1 2020
  14. Towel workout with Katerina Kountouris

    News - Published on 4/1/2020 3:00 PM

    The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article

    Posted Wed, Apr 1 2020
  15. March
  16. Note posted by Danny Esplin

    https://youtu.be/megCSTJxSPs work on swimming skills View Full Post

    Posted Mon, Mar 30 2020
  17. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  18. Note posted by Danny Esplin

    Kalli and I will be on the radio show talking about water polo please tune in and show your support for water polo.… View Full Post

    Posted Mon, Mar 30 2020
  19. Tabata workout with Katerina Kountouris

    News - Published on 3/26/2020 1:00 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Thu, Mar 26 2020
  20. Note posted by Danny Esplin

    https://youtu.be/a2c8pzrRw0c challenge for everyone View Full Post

    Posted Mon, Mar 23 2020