Dragons mascot photo.

Bishop O'Dowd Girls Track & Field Home

Mascot
Dragons
Team
Varsity 2019-20
Colors
Black, Gold
Coach
Jamal Cooks
Address
9500 Stearns Ave, Oakland, CA 94605

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RosterSchedule
  1. Updates From Last Month
  2. 23 home workouts with Katerina Kountouris

    News - Published on 5/12/2020 3:00 PM

    The certified trainer helps the high school sports community fit and upbeat during COVID-19. Read Article

    Posted Tue, May 12 2020
  3. April
  4. At-home workout you can do outdoors

    News - Published on 4/14/2020 1:30 PM

    Certified trainer works to keep us in shape with fresh-air workout. Read Article

    Posted Tue, Apr 14 2020
  5. Katerina Kountouris: Core workout

    News - Published on 4/13/2020 1:30 PM

    Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article

    Posted Mon, Apr 13 2020
  6. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  7. 15-minute AMRAP with Katerina Kountouris

    News - Published on 4/8/2020 12:30 PM

    The certified trainer gets us moving with a 15-minute, high-energy session. Read Article

    Posted Wed, Apr 8 2020
  8. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  9. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  10. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  11. Towel workout with Katerina Kountouris

    News - Published on 4/1/2020 3:00 PM

    The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article

    Posted Wed, Apr 1 2020
  12. March
  13. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  14. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  15. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  16. At Home Workout with Katerina Kountouris

    News - Published on 3/25/2020 1:15 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Wed, Mar 25 2020
  17. July 2019
  18. Dragons Girls Track & Field 2019-20

    The 2019-20 Bishop O'Dowd girls track & field season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Posted Tue, Jul 9 2019
  19. June 2019
  20. Pro Photos: CIF NCS Meet of Champions (Girls 3200 Meter)

    Pro Photos Uploaded

    Professional photographer Ed Oswalt has uploaded a new gallery 'CIF NCS Meet of Champions (Girls 3200 Meter) ' containing 31 images. View Pro Photos

    Posted Tue, Jun 25 2019
  21. Pro Photos: CIF NCS Meet of Champions (Girls 200 Meter)

    Pro Photos Uploaded

    Professional photographer Ed Oswalt has uploaded a new gallery 'CIF NCS Meet of Champions (Girls 200 Meter)' containing 26 images. View Pro Photos

    Posted Mon, Jun 10 2019
  22. Pro Photos: CIF NCS Meet of Champions (Girls 4x400 Meter Relay)

    Pro Photos Uploaded

    Professional photographer Ed Oswalt has uploaded a new gallery 'CIF NCS Meet of Champions (Girls 4x400 Meter Relay)' containing 106 images. View Pro Photos

    Posted Fri, Jun 7 2019