Falcons mascot photo.

Central Valley Cross Country Home

Mascot
Falcons
Team
Varsity 2020
Colors
navy, white
Coach
N/A
Address
4066 La Mesa Ave, Shasta Lake, CA 96019

Contribute

RosterSchedule
  1. Updates From April 2020
  2. Katerina Kountouris: Core workout

    News - Published on 4/13/2020 1:30 PM

    Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article

    Posted Mon, Apr 13 2020
  3. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  4. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  5. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  6. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  7. Towel workout with Katerina Kountouris

    News - Published on 4/1/2020 3:00 PM

    The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article

    Posted Wed, Apr 1 2020
  8. March 2020
  9. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  10. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  11. At Home Workout with Katerina Kountouris

    News - Published on 3/25/2020 1:15 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Wed, Mar 25 2020
  12. 2020 Cross Country Season

    Welcome to the Central Valley cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Looking for 2019 info?

    Posted Tue, Mar 3 2020
  13. March 2019
  14. 2019 Cross Country Season

    Welcome to the Central Valley cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Posted Tue, Mar 5 2019
  15. March 2018
  16. 2018 Cross Country Season

    Welcome to the Central Valley cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Posted Thu, Mar 8 2018
  17. March 2017
  18. 2017 Cross Country Season

    Welcome to the Central Valley cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Looking for 2016 info?

    Posted Tue, Mar 7 2017
  19. November 2011
  20. Pro Photos: CIF State Cross Country Championships (Girls Division IV)

    Pro Photos Uploaded

    Professional photographer Miranda Chrislock has uploaded a new gallery 'CIF State Cross Country Championships (Girls Division IV)' containing 54 images. View Pro Photos

    Posted Wed, Nov 30 2011
  21. Pro Photos: CIF State Cross Country Championships (Boys Division IV)

    Pro Photos Uploaded

    Professional photographer Miranda Chrislock has uploaded a new gallery 'CIF State Cross Country Championships (Boys Division IV)' containing 51 images. View Pro Photos

    Posted Tue, Nov 29 2011
  22. Pro Photos: CIF State Cross Country Championships (Boys Division IV)

    Pro Photos Uploaded

    Professional photographer Mike Bouffard has uploaded a new gallery 'CIF State Cross Country Championships (Boys Division IV)' containing 105 images. View Pro Photos

    Posted Mon, Nov 28 2011
  23. November 2010
  24. Pro Photos: CIF State Cross Country Championships (D4 Girls)

    Pro Photos Uploaded

    Professional photographer Mark Bahrenfuss has uploaded a new gallery 'CIF State Cross Country Championships (D4 Girls)' containing 148 images. View Pro Photos

    Posted Tue, Nov 30 2010