Panthers mascot photo.

Dakota Valley Wrestling Home

Mascot
Panthers
Team
Varsity 2020-21
Colors
Purple, Black, Silver
Coach
N/A
Address
1150 Northshore Dr, North Sioux City, SD 57049

Contribute

RosterSchedule
  1. Updates From July
  2. Panthers Wrestling 2020-21

    The 2020-21 Dakota Valley wrestling season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Posted Fri, Jul 10 2020
  3. May
  4. 23 home workouts with Katerina Kountouris

    News - Published on 5/12/2020 3:00 PM

    The certified trainer helps the high school sports community fit and upbeat during COVID-19. Read Article

    Posted Tue, May 12 2020
  5. April
  6. At-home workout you can do outdoors

    News - Published on 4/14/2020 1:30 PM

    Certified trainer works to keep us in shape with fresh-air workout. Read Article

    Posted Tue, Apr 14 2020
  7. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  8. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  9. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  10. March
  11. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  12. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  13. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  14. July 2019
  15. Panthers Wrestling 2019-20

    The 2019-20 Dakota Valley wrestling season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Looking for 2018-19 info?

    Posted Tue, Jul 9 2019
  16. July 2018
  17. Panthers Wrestling 2018-19

    The 2018-19 Dakota Valley wrestling season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Looking for 2017-18 info?

    Posted Tue, Jul 3 2018
  18. March 2018
  19. Highlight of Sioux Falls Washington High School

    Uploaded Thu, 3/29/2018

    More videos
    Posted Thu, Mar 29 2018
  20. Highlight of Elk Point Quad

    Uploaded Thu, 3/29/2018

    More videos
    Posted Thu, Mar 29 2018
  21. Highlight of Yankton

    Uploaded Thu, 3/29/2018

    More videos
    Posted Thu, Mar 29 2018
  22. Highlight of Creighton Dual

    Uploaded Thu, 3/29/2018

    More videos
    Posted Thu, Mar 29 2018
  23. Highlight of Conference Tourney

    Uploaded Thu, 3/29/2018

    More videos
    Posted Thu, Mar 29 2018
  24. Highlight of Dell Rapids Duals

    Uploaded Thu, 3/29/2018

    More videos
    Posted Thu, Mar 29 2018