Dolphins mascot photo.

Dana Hills Cross Country Home

Mascot
Dolphins
Team
Varsity 2020
Colors
Royal Blue, Silver
Coach
Tim Butler
Address
33333 Golden Lantern, Dana Point, CA 92629

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RosterSchedule
  1. Updates From April
  2. Katerina Kountouris: Core workout

    News - Published on 4/13/2020 1:30 PM

    Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article

    Posted Mon, Apr 13 2020
  3. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  4. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  5. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  6. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  7. Towel workout with Katerina Kountouris

    News - Published on 4/1/2020 3:00 PM

    The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article

    Posted Wed, Apr 1 2020
  8. March
  9. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  10. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  11. At Home Workout with Katerina Kountouris

    News - Published on 3/25/2020 1:15 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Wed, Mar 25 2020
  12. 2020 Cross Country Season

    Welcome to the Dana Hills cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Posted Tue, Mar 3 2020
  13. December 2019
  14. Pro Photos: CIF State Cross Country Championships (Boys D2 Race)

    Pro Photos Uploaded

    Professional photographer Joe Bergman has uploaded a new gallery 'CIF State Cross Country Championships (Boys D2 Race)' containing 240 images. View Pro Photos

    Posted Thu, Dec 26 2019
  15. November 2019
  16. Pro Photos: CIF State Cross Country Championships (Boys Awards)

    Pro Photos Uploaded

    Professional photographer David Steutel has uploaded a new gallery 'CIF State Cross Country Championships (Boys Awards)' containing 219 images. View Pro Photos

    Posted Sat, Nov 30 2019
  17. March 2019
  18. 2019 Cross Country Season

    Welcome to the Dana Hills cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Posted Tue, Mar 5 2019
  19. November 2018
  20. Pro Photos: CIF State Cross Country Championships (Boys Awards)

    Pro Photos Uploaded

    Professional photographer David Steutel has uploaded a new gallery 'CIF State Cross Country Championships (Boys Awards)' containing 287 images. View Pro Photos

    Posted Sun, Nov 25 2018
  21. September 2018
  22. Pro Photos: Asics XC Invitational

    Pro Photos Uploaded

    Professional photographer Eric Morales has uploaded a new gallery 'Asics XC Invitational' containing 155 images. View Pro Photos

    Posted Sat, Sep 22 2018
  23. March 2018
  24. 2018 Cross Country Season

    Welcome to the Dana Hills cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Posted Thu, Mar 8 2018
  25. December 2017
  26. Pro Photos: CIF State Cross Country Championships (Boys D1 Race)

    Pro Photos Uploaded

    Professional photographer Joe Bergman has uploaded a new gallery 'CIF State Cross Country Championships (Boys D1 Race)' containing 181 images. View Pro Photos

    Posted Sat, Dec 16 2017