Falcons mascot photo.

Frassati Catholic Cross Country Home

Mascot
Falcons
Team
Varsity 2020
Colors
Royal Blue, Black, White
Coach
N/A
Address
22151 Frassati Way Drive, Spring, TX 77389

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RosterSchedule
  1. Updates From April 2020
  2. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  3. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  4. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  5. March 2020
  6. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  7. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  8. Falcons Cross Country 2020

    The 2020 Frassati Catholic cross country season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this fall!

    Posted Tue, Mar 3 2020
  9. March 2019
  10. Falcons Cross Country 2019

    The 2019 Frassati Catholic cross country season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this fall!

    Posted Tue, Mar 5 2019
  11. March 2018
  12. Falcons Cross Country 2018

    The 2018 Frassati Catholic cross country season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this fall!

    Posted Thu, Mar 8 2018
  13. March 2017
  14. Falcons Cross Country 2017

    The 2017 Frassati Catholic cross country season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this fall!

    Posted Tue, Mar 7 2017