- Updates From April
News - Published on 4/9/2020 3:45 PM
Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read ArticlePosted Thu, Apr 9 2020
News - Published on 4/7/2020 1:00 PM
The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read ArticlePosted Tue, Apr 7 2020
News - Published on 4/2/2020 12:00 PM
The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read ArticlePosted Thu, Apr 2 2020
News - Published on 4/1/2020 3:00 PM
The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read ArticlePosted Wed, Apr 1 2020
News - Published on 3/31/2020 3:30 PM
Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read ArticlePosted Tue, Mar 31 2020
News - Published on 3/27/2020 12:15 PM
Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read ArticlePosted Fri, Mar 27 2020
News - Published on 3/25/2020 1:15 PM
Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read ArticlePosted Wed, Mar 25 2020
2020 Cross Country Season
Welcome to the Gilmour Academy cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons.
Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!
Looking for 2019 info?
Posted Tue, Mar 3 2020
- November 2019
News - Published on 11/12/2019 6:15 AM
You vote, you decide...Who turned in Ohio's top prep performances? Last week's winners and this week's nominees. Read ArticlePosted Tue, Nov 12 2019