Vikings mascot photo.

Montgomery Girls Wrestling Home

Mascot
Vikings
Team
Varsity 2019-20
Colors
red, gray, white
Coach
Ted Benbow
Address
1250 Hahman Dr, Santa Rosa, CA 95405
Overall
0-1
League
0-1

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RosterSchedule
  1. Updates From This Month
  2. 23 home workouts with Katerina Kountouris

    News - Published on 5/12/2020 3:00 PM

    The certified trainer helps the high school sports community fit and upbeat during COVID-19. Read Article

    Posted Tue, May 12 2020
  3. Last Month
  4. At-home workout you can do outdoors

    News - Published on 4/14/2020 1:30 PM

    Certified trainer works to keep us in shape with fresh-air workout. Read Article

    Posted Tue, Apr 14 2020
  5. Katerina Kountouris: Core workout

    News - Published on 4/13/2020 1:30 PM

    Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article

    Posted Mon, Apr 13 2020
  6. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  7. 15-minute AMRAP with Katerina Kountouris

    News - Published on 4/8/2020 12:30 PM

    The certified trainer gets us moving with a 15-minute, high-energy session. Read Article

    Posted Wed, Apr 8 2020
  8. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  9. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  10. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  11. Towel workout with Katerina Kountouris

    News - Published on 4/1/2020 3:00 PM

    The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article

    Posted Wed, Apr 1 2020
  12. March
  13. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  14. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  15. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  16. Tabata workout with Katerina Kountouris

    News - Published on 3/26/2020 1:00 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Thu, Mar 26 2020
  17. January
  18. Montgomery @ "Lady Aztec" Meet PLACEN/A

    Played on 1/25/2020 9:00 AM

    The Montgomery varsity wrestling team has not entered their place at their non-conference meet: "Lady Aztec." Box Score

    Posted Sat, Jan 25 2020
  19. 21-6 (L) - Montgomery @ El MolinoRESULTLoss

    Played on 1/22/2020

    The Montgomery varsity wrestling team lost Wednesday's away conference meet against El Molino (Forestville, CA) by a score of 21-6. Box Score

    Posted Wed, Jan 22 2020
  20. December 2019
  21. 41st of 48 - Montgomery @ "2019 ROGER BRIONES GIRLS TOURNAMENT" Meet PLACE41 / 48

    Played on 12/14/2019 9:00 AM

    The Montgomery varsity wrestling team placed 41st of 48 at their non-conference meet: "2019 ROGER BRIONES GIRLS TOURNAMENT." Box Score

    Posted Sat, Dec 14 2019
  22. July 2019
  23. 2019-20 Girls Wrestling Season

    Welcome to the Montgomery girls wrestling team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this winter!

    Posted Tue, Jul 9 2019