T-Birds mascot photo.

Mount Tahoma Girls Lacrosse Home

Mascot
T-Birds
Team
Varsity 2021
Colors
Red, White, Gold
Coach
N/A
Address
4634 S 74Th St, Tacoma, WA 98409
Overall
0-0
District
0-0

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RosterSchedule
  1. Updates From September
  2. 2021 Girls Lacrosse Season

    Welcome to the Mount Tahoma girls lacrosse team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, game schedules, rosters and more. Good luck this spring!

    Posted Thu, Sep 3 2020
  3. May
  4. 23 home workouts with Katerina Kountouris

    News - Published on 5/12/2020 3:00 PM

    The certified trainer helps the high school sports community fit and upbeat during COVID-19. Read Article

    Posted Tue, May 12 2020
  5. April
  6. Katerina Kountouris: Core workout

    News - Published on 4/13/2020 1:30 PM

    Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article

    Posted Mon, Apr 13 2020
  7. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  8. Towel workout with Katerina Kountouris

    News - Published on 4/1/2020 3:00 PM

    The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article

    Posted Wed, Apr 1 2020
  9. March
  10. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  11. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  12. Tabata workout with Katerina Kountouris

    News - Published on 3/26/2020 1:00 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Thu, Mar 26 2020
  13. August 2019
  14. 2020 Girls Lacrosse Season

    Welcome to the Mount Tahoma girls lacrosse team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, game schedules, rosters and more. Good luck this spring!

    Posted Fri, Aug 30 2019
  15. September 2018
  16. 2019 Girls Lacrosse Season

    Welcome to the Mount Tahoma girls lacrosse team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, game schedules, rosters and more. Good luck this spring!

    Posted Tue, Sep 4 2018
  17. September 2017
  18. 2018 Girls Lacrosse Season

    Welcome to the Mount Tahoma girls lacrosse team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, game schedules, rosters and more. Good luck this spring!

    Looking for 2017 info?

    Posted Thu, Sep 21 2017
  19. August 2016
  20. 2017 Girls Lacrosse Season

    Welcome to the Mount Tahoma girls lacrosse team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, game schedules, rosters and more. Good luck this spring!

    Looking for 2016 info?

    Posted Tue, Aug 23 2016
  21. September 2015
  22. 2016 Girls Lacrosse Season

    Welcome to the Mount Tahoma girls lacrosse team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, game schedules, rosters and more. Good luck this spring!

    Posted Wed, Sep 2 2015
  23. September 2014
  24. 2015 Girls Lacrosse Season

    Welcome to the Mount Tahoma girls lacrosse team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, game schedules, rosters and more. Good luck this spring!

    Looking for 2014 info?

    Posted Tue, Sep 30 2014
  25. September 2013
  26. 2014 Girls Lacrosse Season

    Welcome to the Mount Tahoma girls lacrosse team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, game schedules, rosters and more. Good luck this spring!

    Looking for 2013 info?

    Posted Tue, Sep 3 2013