Sentinels mascot photo.

Mountain Ridge Swimming Home

Mascot
Sentinels
Team
Varsity 2020-21
Colors
Scarlet, Gray, White
Coach
Timothy Pollock
Address
14100 S Sentinel Ridge Blvd, Herriman, UT 84096

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RosterSchedule
  1. Updates From This Month
  2. Mountain Ridge @ "Herriman Invitational" Meet

    Upcoming meet on title="2020-12-03T00:00:00" >12/3/2020

    The Mountain Ridge varsity swimming team has a non-conference meet "Herriman Invitational" on Thursday, December 3. View Schedule

    Posted yesterday
  3. July
  4. 2020-21 Swimming Season

    Welcome to the Mountain Ridge swimming team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this winter!

    Posted Fri, Jul 10 2020
  5. May
  6. 23 home workouts with Katerina Kountouris

    News - Published on 5/12/2020 3:00 PM

    The certified trainer helps the high school sports community fit and upbeat during COVID-19. Read Article

    Posted Tue, May 12 2020
  7. April
  8. 15-minute AMRAP with Katerina Kountouris

    News - Published on 4/8/2020 12:30 PM

    The certified trainer gets us moving with a 15-minute, high-energy session. Read Article

    Posted Wed, Apr 8 2020
  9. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  10. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  11. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  12. March
  13. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  14. Tabata workout with Katerina Kountouris

    News - Published on 3/26/2020 1:00 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Thu, Mar 26 2020