The certified trainer gets us moving with a 15-minute, high-energy session.

MaxPreps takes a comprehensive look at the girls lacrosse champions in each state.

Moorestown coach wins No. 400, plus Notre Dame Prep and St. Anthony's move up.

Bryn Mawr makes a big move up to the No. 2 spot; St. Ignatius and Maryvale Prep enter the foray as well.

McDonogh is loaded with Division I talent and a rich recent history, and opens the season at No. 1; St. Stephen's & St. Agnes starts 2012 at No. 2, ahead of defending national champ Garden City at 3.

New York, Connecticut, New Jersey, Pennsylvania and New Hampshire crown champions.

No. 1 Garden City looks to defend state Class B title in New York; No. 4 West Genessee, No. 9 Northport on possible collision course in NYSPHSAA Class A event; No. 8 Ridgewood, No. 15 Moorestown eye likely clash in NJSIAA Tournament of Champions final; No. 18 Wilton reaches quarterfinal round in Connecticut.

Carondelet debuts in Top 20 after capturing North Coast Section title in California; No. 1 Garden City, No. 3 Farmingdale eye title runs in New York; No. 2 McDonogh wins 51st in a row in Maryland; No. 6 At. Anthony's takes fourth consecutive CHSAA championship; No. 12 Alta finishes on top in Utah.

No. 14 Milton wins sixth state title in seven years; Playoffs underway in all states; No. 7 St. Stephen’s and St. Agnes takes VISAA title; Good Counsel wins eighth consecutive WCAC crown.

No. 11 Westwood winning streak comes to an end in tie against Longmeadow in Mass.; Garden City, McDonogh remain perfect in top spots; No. 12 Alta captures 42nd consecutive victory; Loyola Academy (Ill.) debuts at No. 13; No. 16 Londonderry streak at 49; Four teams fall from Top 20.

Garden City still No. 1; No. 2 McDonogh looks to extend win streak to 48; No. 6 St. Anthony's hands Ridgewood first loss; No. 16 Alta's streak at 41.

Unranked Manhasset could present major challenge for Garden City; McDonogh remains a solid No. 2 following win over St. Anthony's; Ridgewood still unbeaten; West Genesee on the move.

Seventh-ranked Vero Beach heads into FHSAA tournament with 55 consecutive victories; No. 1 Garden City and No. 2 McDonogh on a tear; Teams from Georgia and New Hampshire debut in rankings.

Garden City holds on to No. 1 spot; McDonogh, Ridgewood, Farmingdale, New Trier move up; Key battles loom this week.

Garden City, Good Counsel stand 1-2 in first rankings of the season; 11 states represented; Long Island teams off to a fast start.

Coming off a heartbreaking loss, the five-time state high school lacrosse champs begin their stretch drive.

Loyola, Boys Latin, Georgetown Prep, St. Paul's all coming off stellar seasons; MSLCA preseason All-State teams announced; boys, girls watch list released.