Bulldogs mascot photo.

Palisade Girls Swimming Home

Mascot
Bulldogs
Team
Varsity 2020-21
Colors
Maroon, White
Coach
Harrison Hapgood
Address
3679 G Rd, Palisade, CO 81526

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RosterSchedule
  1. Updates From July 2020
  2. Bulldogs Girls Swimming 2020-21

    The 2020-21 Palisade girls swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Looking for 2019-20 info?

    Posted Fri, Jul 10 2020
  3. May 2020
  4. 23 home workouts with Katerina Kountouris

    News - Published on 5/12/2020 3:00 PM

    The certified trainer helps the high school sports community fit and upbeat during COVID-19. Read Article

    Posted Tue, May 12 2020
  5. April 2020
  6. At-home workout you can do outdoors

    News - Published on 4/14/2020 1:30 PM

    Certified trainer works to keep us in shape with fresh-air workout. Read Article

    Posted Tue, Apr 14 2020
  7. Katerina Kountouris: Core workout

    News - Published on 4/13/2020 1:30 PM

    Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article

    Posted Mon, Apr 13 2020
  8. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  9. 15-minute AMRAP with Katerina Kountouris

    News - Published on 4/8/2020 12:30 PM

    The certified trainer gets us moving with a 15-minute, high-energy session. Read Article

    Posted Wed, Apr 8 2020
  10. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  11. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  12. Towel workout with Katerina Kountouris

    News - Published on 4/1/2020 3:00 PM

    The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article

    Posted Wed, Apr 1 2020
  13. March 2020
  14. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  15. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  16. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  17. At Home Workout with Katerina Kountouris

    News - Published on 3/25/2020 1:15 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Wed, Mar 25 2020
  18. July 2019
  19. Bulldogs Girls Swimming 2019-20

    The 2019-20 Palisade girls swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Looking for 2018-19 info?

    Posted Tue, Jul 9 2019
  20. February 2019
  21. State swimming titles and records at stake

    News - Published on 2/5/2019 12:00 PM

    With the state swimming championships beginning Thursday, teams are hunting for championships and classification records Read Article

    Posted Tue, Feb 5 2019
  22. December 2018
  23. Hornets bring state pedigree to 3A race

    News - Published on 12/20/2018 2:00 PM

    Led by senior Amanda Blickensderfer, Pueblo County a strong contender for first state crown; Fairview hoping to get back on top in 5A Read Article

    Posted Thu, Dec 20 2018
  24. July 2018
  25. Bulldogs Girls Swimming 2018-19

    The 2018-19 Palisade girls swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Looking for 2017-18 info?

    Posted Tue, Jul 3 2018