The Dots mascot photo.

Poca Wrestling Home

Mascot
The Dots
Team
Varsity 2020-21
Colors
Red, Gray, White
Coach
Rex Nelson
Address
1 Dot Way, Poca, WV 25159

Contribute

RosterSchedule
  1. Updates From July
  2. The Dots Wrestling 2020-21

    The 2020-21 Poca wrestling season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Posted Fri, Jul 10 2020
  3. April
  4. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  5. Towel workout with Katerina Kountouris

    News - Published on 4/1/2020 3:00 PM

    The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article

    Posted Wed, Apr 1 2020
  6. March
  7. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  8. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  9. July 2019
  10. The Dots Wrestling 2019-20

    The 2019-20 Poca wrestling season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Looking for 2018-19 info?

    Posted Tue, Jul 9 2019
  11. April 2019
  12. Winter Sports State Champions & Stats

    News - Published on 4/15/2019 8:05 AM

    Who took home the hardware? State champions, stat leaders, postseason brackets and final computer rankings for winter sports. Read Article

    Posted Mon, Apr 15 2019
  13. July 2018
  14. WVSSAC partnering with MaxPreps

    News - Published on 7/20/2018

    Partnership aims to provide sports information platform for Mountain State high schools, begins this fall. Read Article

    Posted Fri, Jul 20 2018
  15. The Dots Wrestling 2018-19

    The 2018-19 Poca wrestling season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Posted Tue, Jul 3 2018
  16. July 2017
  17. The Dots Wrestling 2017-18

    The 2017-18 Poca wrestling season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Posted Thu, Jul 6 2017
  18. July 2016
  19. The Dots Wrestling 2016-17

    The 2016-17 Poca wrestling season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Posted Tue, Jul 5 2016
  20. July 2015
  21. The Dots Wrestling 2015-16

    The 2015-16 Poca wrestling season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Posted Thu, Jul 9 2015
  22. September 2014
  23. The Dots Wrestling 2014-15

    The 2014-15 Poca wrestling season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Looking for 2013-14 info?

    Posted Thu, Sep 4 2014
  24. August 2013
  25. The Dots Wrestling 2013-14

    The 2013-14 Poca wrestling season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Looking for 2012-13 info?

    Posted Tue, Aug 20 2013
  26. October 2012
  27. The Dots Wrestling 2012-13

    The 2012-13 Poca wrestling season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Looking for 2011-12 info?

    Posted Mon, Oct 15 2012
  28. August 2011
  29. The Dots Wrestling 2011-12

    The 2011-12 Poca wrestling season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Posted Tue, Aug 16 2011