Sea Hawks mascot photo.

Redondo Union Cross Country Home

Mascot
Sea Hawks
Team
Varsity 2020
Colors
Red, White
Coach
N/A
Address
One Sea Hawk Way, Redondo Beach, CA 90277

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RosterSchedule
  1. Updates From April
  2. Katerina Kountouris: Core workout

    News - Published on 4/13/2020 1:30 PM

    Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article

    Posted Mon, Apr 13 2020
  3. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  4. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  5. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  6. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  7. Towel workout with Katerina Kountouris

    News - Published on 4/1/2020 3:00 PM

    The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article

    Posted Wed, Apr 1 2020
  8. March
  9. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  10. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  11. At Home Workout with Katerina Kountouris

    News - Published on 3/25/2020 1:15 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Wed, Mar 25 2020
  12. 2020 Cross Country Season

    Welcome to the Redondo Union cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Posted Tue, Mar 3 2020
  13. December 2019
  14. Pro Photos: CIF State Cross Country Championships (Boys D1 Race)

    Pro Photos Uploaded

    Professional photographer Joe Bergman has uploaded a new gallery 'CIF State Cross Country Championships (Boys D1 Race)' containing 221 images. View Pro Photos

    Posted Thu, Dec 26 2019
  15. March 2019
  16. 2019 Cross Country Season

    Welcome to the Redondo Union cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Looking for 2018 info?

    Posted Tue, Mar 5 2019
  17. March 2018
  18. 2018 Cross Country Season

    Welcome to the Redondo Union cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Posted Thu, Mar 8 2018
  19. March 2017
  20. 2017 Cross Country Season

    Welcome to the Redondo Union cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Posted Tue, Mar 7 2017
  21. December 2016
  22. Redondo's Ethan Comeaux leads all-area boys cross country team

    Senior Ethan Comeaux did not leave any doubt.Comeaux had a big junior season, but it was a junior season that did not result in a CIF Southern Section championship. Comeaux, the Daily Breeze boys cross country Runner of the Year for the second straight season, went into his senior season with a head of steam, and built on what he'd accomplished a year ago. Published by Daily Breeze on: 12/14/2016 Read More

    Posted Wed, Dec 14 2016
  23. November 2016
  24. Pro Photos: CIF State Cross Country Championships (Boys Awards)

    Pro Photos Uploaded

    Professional photographer David Steutel has uploaded a new gallery 'CIF State Cross Country Championships (Boys Awards)' containing 307 images. View Pro Photos

    Posted Sun, Nov 27 2016
  25. March 2016
  26. 2016 Cross Country Season

    Welcome to the Redondo Union cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Posted Tue, Mar 8 2016