Yellowjackets mascot photo.

Roanoke Rapids Swimming Home

Mascot
Yellowjackets
Team
Varsity 2020-21
Colors
Vegas Gold, Black
Coach
N/A
Address
800 Hamilton St, Roanoke Rapids, NC 27870

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RosterSchedule
  1. Updates From July 2020
  2. Yellowjackets Swimming 2020-21

    The 2020-21 Roanoke Rapids swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Looking for 2019-20 info?

    Posted Fri, Jul 10 2020
  3. April 2020
  4. Katerina Kountouris: Core workout

    News - Published on 4/13/2020 1:30 PM

    Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article

    Posted Mon, Apr 13 2020
  5. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  6. 15-minute AMRAP with Katerina Kountouris

    News - Published on 4/8/2020 12:30 PM

    The certified trainer gets us moving with a 15-minute, high-energy session. Read Article

    Posted Wed, Apr 8 2020
  7. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  8. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  9. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  10. March 2020
  11. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  12. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  13. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  14. Tabata workout with Katerina Kountouris

    News - Published on 3/26/2020 1:00 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Thu, Mar 26 2020
  15. July 2019
  16. Yellowjackets Swimming 2019-20

    The 2019-20 Roanoke Rapids swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Posted Tue, Jul 9 2019
  17. July 2018
  18. Yellowjackets Swimming 2018-19

    The 2018-19 Roanoke Rapids swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Looking for 2017-18 info?

    Posted Tue, Jul 3 2018
  19. February 2018
  20. Pro Photos: NCHSAA 1A/2A State Swimming Championship (Finals)

    Pro Photos Uploaded

    Professional photographer Alik McIntosh has uploaded a new gallery 'NCHSAA 1A/2A State Swimming Championship (Finals)' containing 245 images. View Pro Photos

    Posted Mon, Feb 12 2018
  21. July 2017
  22. Yellowjackets Swimming 2017-18

    The 2017-18 Roanoke Rapids swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Looking for 2016-17 info?

    Posted Thu, Jul 6 2017
  23. March 2017
  24. Pro Photos: NCHSAA 1A/2A State Swimming Championship (Finals)

    Pro Photos Uploaded

    Professional photographer Alik McIntosh has uploaded a new gallery 'NCHSAA 1A/2A State Swimming Championship (Finals)' containing 176 images. View Pro Photos

    Posted Fri, Mar 3 2017
  25. July 2016
  26. Yellowjackets Swimming 2016-17

    The 2016-17 Roanoke Rapids swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Looking for 2015-16 info?

    Posted Tue, Jul 5 2016