Jaguars mascot photo.

Rock Canyon Cross Country Home

Mascot
Jaguars
Team
Varsity 2020
Colors
Black, Vegas Gold
Coach
N/A
Address
5810 Mcarthur Ranch Rd, Highlands Ranch, CO 80124

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RosterSchedule
  1. Updates From Last Month
  2. Katerina Kountouris: Core workout

    News - Published on 4/13/2020 1:30 PM

    Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article

    Posted Mon, Apr 13 2020
  3. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  4. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  5. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  6. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  7. Towel workout with Katerina Kountouris

    News - Published on 4/1/2020 3:00 PM

    The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article

    Posted Wed, Apr 1 2020
  8. March
  9. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  10. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  11. Jaguars Cross Country 2020

    The 2020 Rock Canyon cross country season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this fall!

    Posted Tue, Mar 3 2020
  12. November 2019
  13. All-state boys cross country teams for the 2019 season

    The 2019 all-state boys cross country teams honor the top athletes in the sport. By CHSAA. Read More

    Posted Wed, Nov 13 2019
  14. October 2019
  15. Pro Photos: CHSAA 5A Cross Country Championships

    Pro Photos Uploaded

    Professional photographer David Harvey has uploaded a new gallery 'CHSAA 5A Cross Country Championships' containing 63 images. View Pro Photos

    Posted Mon, Oct 28 2019
  16. List of qualifiers for the 2019 state cross country meet

    A complete list of individual qualifiers for Saturday's state cross country meet. By CHSAA. Read More

    Posted Mon, Oct 21 2019
  17. Pro Photos: CHSAA 5A Boys Championship

    Pro Photos Uploaded

    Professional photographer Jonathan Tuttelman has uploaded a new gallery 'CHSAA 5A Boys Championship' containing 254 images. View Pro Photos

    Posted Sun, Oct 20 2019
  18. Pro Photos: CHSAA 5A - Continental League Championships

    Pro Photos Uploaded

    Professional photographer Tim Bourke has uploaded a new gallery 'CHSAA 5A - Continental League Championships' containing 124 images. View Pro Photos

    Posted Sun, Oct 13 2019
  19. September 2019
  20. The Liberty Bell Invitational draws 94 teams to one of the state's best cross country meets

    The Liberty Bell is annually among Colorado's best cross country meets, and the 2019 edition didn't disappoint. By Ryan Casey. Read More

    Posted Sat, Sep 7 2019
  21. March 2019
  22. Jaguars Cross Country 2019

    The 2019 Rock Canyon cross country season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this fall!

    Posted Tue, Mar 5 2019
  23. November 2018
  24. All-state girls cross country teams for the 2018 season

    The 2018 all-state girls cross country teams honor the top athletes in the sport. By CHSAA. Read More

    Posted Mon, Nov 12 2018