Shelby Girls Swimming Articles

  1. 19-20

    Katerina Kountouris: Core workout - Michelle GaudyCertified trainer works to keep us in shape with next video in a series designed for in-home fitness.
    Apr 13, 2020 @ 1:30pm
    Katerina Kountouris: HIIT workout No. 3 - Michelle GaudyCertified trainer works to keep us fit with next video in a series designed for in-home exercise.
    Apr 9, 2020 @ 3:45pm
    15-minute AMRAP with Katerina Kountouris - Michelle GaudyThe certified trainer gets us moving with a 15-minute, high-energy session.
    Apr 8, 2020 @ 12:30pm