Red Raiders mascot photo.

South Point Girls Swimming Home

Mascot
Red Raiders
Team
Varsity 2019-20
Colors
Red, Black
Coach
Mary Ellen Lewis
Address
906 South Point Road, Belmont, NC 28012
First Place
8
Second Place
1
Third Place
0
  1. Updates From This Month
  2. 23 home workouts with Katerina Kountouris

    News - Published on 5/12/2020 3:00 PM

    The certified trainer helps the high school sports community fit and upbeat during COVID-19. Read Article

    Posted Tue, May 12 2020
  3. Last Month
  4. Katerina Kountouris: Core workout

    News - Published on 4/13/2020 1:30 PM

    Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article

    Posted Mon, Apr 13 2020
  5. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  6. 15-minute AMRAP with Katerina Kountouris

    News - Published on 4/8/2020 12:30 PM

    The certified trainer gets us moving with a 15-minute, high-energy session. Read Article

    Posted Wed, Apr 8 2020
  7. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  8. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  9. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  10. Towel workout with Katerina Kountouris

    News - Published on 4/1/2020 3:00 PM

    The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article

    Posted Wed, Apr 1 2020
  11. March
  12. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  13. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  14. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  15. At Home Workout with Katerina Kountouris

    News - Published on 3/25/2020 1:15 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Wed, Mar 25 2020
  16. February
  17. Pro Photos: NCHSAA 1A/2A Swimming Finals

    Pro Photos Uploaded

    Professional photographer Jeff Witkowski has uploaded a new gallery 'NCHSAA 1A/2A Swimming Finals' containing 67 images. View Pro Photos

    Posted Tue, Feb 11 2020
  18. Stats Updated

    South Point's stats have been entered for the "2A State Meet" on 2/6/2020. Box Score Stats by Player

    Posted Thu, Feb 6 2020
  19. 31st of 40 - South Point @ "2A State Meet" PLACE31 / 40

    Played on 2/6/2020 9:00 AM

    The South Point varsity swimming team placed 31st of 40 at their playoff meet: "2A State Meet." Box Score

    Posted Thu, Feb 6 2020
  20. January
  21. Stats Updated

    South Point's stats have been entered for the "2A Regional Meet" on 1/31/2020. Box Score Stats by Player

    Posted Fri, Jan 31 2020
  22. 5th of 28 - South Point @ "2A Regional Meet" PLACE5 / 28

    Played on 1/31/2020 9:00 AM

    The South Point varsity swimming team placed 5th of 28 at their playoff meet: "2A Regional Meet." Box Score

    Posted Fri, Jan 31 2020