Patriots mascot photo.

Southern Alamance Swimming Home

Mascot
Patriots
Team
Varsity 2019-20
Colors
Red, White, Blue
Coach
Scott Bowser
Address
631 Southern High School Rd, Graham, NC 27253

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RosterSchedule
  1. Updates From Last Month
  2. Katerina Kountouris: Core workout

    News - Published on 4/13/2020 1:30 PM

    Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article

    Posted Mon, Apr 13 2020
  3. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  4. 15-minute AMRAP with Katerina Kountouris

    News - Published on 4/8/2020 12:30 PM

    The certified trainer gets us moving with a 15-minute, high-energy session. Read Article

    Posted Wed, Apr 8 2020
  5. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  6. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  7. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  8. March
  9. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  10. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  11. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  12. Tabata workout with Katerina Kountouris

    News - Published on 3/26/2020 1:00 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Thu, Mar 26 2020
  13. July 2019
  14. Patriots Swimming 2019-20

    The 2019-20 Southern Alamance swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Posted Tue, Jul 9 2019
  15. July 2018
  16. Patriots Swimming 2018-19

    The 2018-19 Southern Alamance swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Posted Tue, Jul 3 2018
  17. February 2018
  18. Pro Photos: NCHSAA 3A State Swimming Championship (Finals)

    Pro Photos Uploaded

    Professional photographer Alik McIntosh has uploaded a new gallery 'NCHSAA 3A State Swimming Championship (Finals)' containing 68 images. View Pro Photos

    Posted Sat, Feb 24 2018
  19. July 2017
  20. Patriots Swimming 2017-18

    The 2017-18 Southern Alamance swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Looking for 2016-17 info?

    Posted Thu, Jul 6 2017
  21. July 2016
  22. Patriots Swimming 2016-17

    The 2016-17 Southern Alamance swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Looking for 2015-16 info?

    Posted Tue, Jul 5 2016
  23. March 2016
  24. Pro Photos: NCHSAA 4A State Swimming Championships (Finals)

    Pro Photos Uploaded

    Professional photographer Alik McIntosh has uploaded a new gallery 'NCHSAA 4A State Swimming Championships (Finals)' containing 220 images. View Pro Photos

    Posted Wed, Mar 2 2016
  25. February 2016
  26. Pro Photos: NCHSAA 4A State Diving Championships

    Pro Photos Uploaded

    Professional photographer Carin Goodall-Gosnell has uploaded a new gallery 'NCHSAA 4A State Diving Championships' containing 49 images. View Pro Photos

    Posted Fri, Feb 26 2016