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Southern Nash
Southern Nash FirebirdsVarsity Boys Soccer
Bailey, NC
178Followers
2023-24

Overall

20-3

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12-0 (1st)

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84
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Southern Nash Soccer News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

Southern Nash High School Southern Nash High School
6446 Southern Nash High Rd
Bailey, NC 27807-8731
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