Raiders mascot photo.

Southwest SD Cross Country Home

Mascot
Raiders
Team
Varsity 2020
Colors
Cardinal, Gold
Coach
N/A
Address
1685 Hollister St, San Diego, CA 92154

Contribute

RosterSchedule
  1. Updates From April
  2. Katerina Kountouris: Core workout

    News - Published on 4/13/2020 1:30 PM

    Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article

    Posted Mon, Apr 13 2020
  3. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  4. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  5. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  6. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  7. Towel workout with Katerina Kountouris

    News - Published on 4/1/2020 3:00 PM

    The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article

    Posted Wed, Apr 1 2020
  8. March
  9. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  10. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  11. At Home Workout with Katerina Kountouris

    News - Published on 3/25/2020 1:15 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Wed, Mar 25 2020
  12. 2020 Cross Country Season

    Welcome to the Southwest SD cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Posted Tue, Mar 3 2020
  13. March 2019
  14. 2019 Cross Country Season

    Welcome to the Southwest SD cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Posted Tue, Mar 5 2019
  15. September 2018
  16. Pro Photos: South Bay Invitational

    Pro Photos Uploaded

    Professional photographer Eric Morales has uploaded a new gallery 'South Bay Invitational' containing 120 images. View Pro Photos

    Posted Fri, Sep 28 2018
  17. Pro Photos: Mustang Invitational

    Pro Photos Uploaded

    Professional photographer Eric Morales has uploaded a new gallery 'Mustang Invitational' containing 34 images. View Pro Photos

    Posted Tue, Sep 11 2018
  18. March 2018
  19. 2018 Cross Country Season

    Welcome to the Southwest SD cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Posted Thu, Mar 8 2018
  20. December 2017
  21. Pro Photos: CIF State Cross Country Championships (Boys D2 Race)

    Pro Photos Uploaded

    Professional photographer Joe Bergman has uploaded a new gallery 'CIF State Cross Country Championships (Boys D2 Race)' containing 191 images. View Pro Photos

    Posted Wed, Dec 20 2017
  22. September 2017
  23. Pro Photos: Vaquero Stampede

    Pro Photos Uploaded

    Professional photographer Eric Morales has uploaded a new gallery 'Vaquero Stampede' containing 43 images. View Pro Photos

    Posted Mon, Sep 11 2017
  24. March 2017
  25. 2017 Cross Country Season

    Welcome to the Southwest SD cross country team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this fall!

    Posted Tue, Mar 7 2017