News - Sperry Pirates (Sperry, OK) Varsity Softball

Sperry

Sperry Pirates Varsity Softball

Sperry, OK

38Followers

2023-24

Overall

18-17-1

District

15-10-1 (18th)

NAT Rank

550

OK Rank

146

Sperry Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Sperry High School

Sperry High School

4th St & Main St
Sperry, OK 74073

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