Indians mascot photo.

St. Stephens Swimming Home

Mascot
Indians
Team
Varsity 2020-21
Colors
Red, Gray
Coach
N/A
Address
3205 34Th St Dr NE, Hickory, NC 28601

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RosterSchedule
  1. Updates From Last Month
  2. Indians Swimming 2020-21

    The 2020-21 St. Stephens swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Posted Fri, Jul 10 2020
  3. April
  4. Katerina Kountouris: Core workout

    News - Published on 4/13/2020 1:30 PM

    Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article

    Posted Mon, Apr 13 2020
  5. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  6. 15-minute AMRAP with Katerina Kountouris

    News - Published on 4/8/2020 12:30 PM

    The certified trainer gets us moving with a 15-minute, high-energy session. Read Article

    Posted Wed, Apr 8 2020
  7. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  8. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  9. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  10. March
  11. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  12. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  13. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  14. Tabata workout with Katerina Kountouris

    News - Published on 3/26/2020 1:00 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Thu, Mar 26 2020
  15. February
  16. Pro Photos: NCHSAA 3A Swimming Championship

    Pro Photos Uploaded

    Professional photographer Jeff Witkowski has uploaded a new gallery 'NCHSAA 3A Swimming Championship' containing 161 images. View Pro Photos

    Posted Tue, Feb 18 2020
  17. July 2019
  18. Indians Swimming 2019-20

    The 2019-20 St. Stephens swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Posted Tue, Jul 9 2019
  19. July 2018
  20. Indians Swimming 2018-19

    The 2018-19 St. Stephens swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Posted Tue, Jul 3 2018
  21. February 2018
  22. Pro Photos: NCHSAA 3A State Swimming Championship (Finals)

    Pro Photos Uploaded

    Professional photographer Alik McIntosh has uploaded a new gallery 'NCHSAA 3A State Swimming Championship (Finals)' containing 68 images. View Pro Photos

    Posted Sat, Feb 24 2018
  23. July 2017
  24. Indians Swimming 2017-18

    The 2017-18 St. Stephens swimming season is kicking off. You can view the latest information in the updates feed below. The further down you scroll the older the updates. If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!

    Posted Thu, Jul 6 2017
  25. March 2017
  26. Pro Photos: NCHSAA 3A State Swimming Championship (Finals)

    Pro Photos Uploaded

    Professional photographer Alik McIntosh has uploaded a new gallery 'NCHSAA 3A State Swimming Championship (Finals)' containing 182 images. View Pro Photos

    Posted Tue, Mar 14 2017