News - Verdigris Cardinals (Claremore, OK) Varsity Softball

Verdigris

Verdigris Cardinals Varsity Softball

Claremore, OK

59Followers

2023-24

Overall

26-7

District

7-0 (2nd)

NAT Rank

78

OK Rank

17

Verdigris Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
2018-19
1 articles
- Kevin Askeland•Oct 9, 2018
  Oklahoma coach nearing 4,000 career wins
  Barnsdall High School coach has 600 wins in four different sports dating back to 1954.

Verdigris High School

Verdigris High School

8104 E 540 Rd
Claremore, OK 74019-2591

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