Train Like The Pros with Elite Athletics
By Claude Parcon
Jun 1, 2009, 12:00am
Have you always wanted to know what the pro's do? Elite Athletics takes us through what Reggie Bush and the first running back selected in April's NFL Draft LeSean Mcoy do in their offseason.
Elite Athletics Daily Dozen
Jade Molina Performance Center Coach
It is extremely important to have a very effective and systematic dynamic warm up routine. These particular exercises encompass movements in all three planes of motion targeting on core functional movements specific to sport.
| |
Daily Dozen
(12-15 minutes) |
Reps |
|
Daily Dozen
(12-15 minutes) |
Reps |
| 1 |
Traveling Groin Stretch |
10 yds |
7 |
Back Pedal to Burst |
10 x 2 |
| 2 |
Traveling Quad Stretch |
10 yds |
8 |
5 yrd sprint and leap |
3 reps |
| 3 |
Traveling Spiderman w/Reach |
10 yds |
9 |
Repeat Long Jump |
10 yds |
| 4 |
Straight Leg March |
10 yds |
10 |
Bear Crawl to Burst |
10 yds |
| 5 |
Side Shuffle to Burst |
10 x 2 |
11 |
Sprint to 5 yard deceleration |
15 x 5 |
| 6 |
Pursuit Run to Burst |
10 x 2 |
12 |
Jumping Jacks |
12 reps |
Reduce your chances of injury by including the Daily Dozen into your seasonal training plan. Watch the Daily Dozen in action at your Performance Center.
