Video: AMRAP workoutWatch Katerina Kountouris lead a seventh home workout.
To keep us motivated when we can't get to the gym, Katerina Kountouris
brings us workouts to do at home. Even with shelter-in-place orders, it's important to keep up our physical activity.
Today's workout, the seventh in Kountouris' series, is an AMRAP, which means "As Many Rounds As Possible."
There are four exercises with a specific number of reps. Once you finish the round, you start at the top and run through it again for 15 minutes straight.
Kountouris, a certified physical trainer, clinical nutritionist and professional host, has teamed with MaxPreps by offering upbeat, challenging, but easy-to-follow, workouts.
Workout No. 7
15-minute AMRAP workout
AMRAP (As Many Rounds As Possible)
1. Squat Pulse + Jump (15 Reps)
2. Bear Shoulder taps (20 Reps)
3. Plyo Push-Ups (10 Reps)
4. Alternating Single Leg Crunches (20 Reps)
Go to Kountouris' Website or follow her on Instagram at @KaterinaKountouris for more challenging workouts, fitness advice and nutritional needs.