Elite Athletics Daily Dozen
Jade Molina Performance Center Coach
It is extremely important to have a very effective and systematic dynamic warm up routine. These particular exercises encompass movements in all three planes of motion targeting on core functional movements specific to sport.
| |
Daily Dozen
(12-15 minutes) |
Reps |
|
Daily Dozen
(12-15 minutes) |
Reps |
| 1 |
Traveling Groin Stretch |
10 yds |
7 |
Back Pedal to Burst |
10 x 2 |
| 2 |
Traveling Quad Stretch |
10 yds |
8 |
5 yrd sprint and leap |
3 reps |
| 3 |
Traveling Spiderman w/Reach |
10 yds |
9 |
Repeat Long Jump |
10 yds |
| 4 |
Straight Leg March |
10 yds |
10 |
Bear Crawl to Burst |
10 yds |
| 5 |
Side Shuffle to Burst |
10 x 2 |
11 |
Sprint to 5 yard deceleration |
15 x 5 |
| 6 |
Pursuit Run to Burst |
10 x 2 |
12 |
Jumping Jacks |
12 reps |
Reduce your chances of injury by including the Daily Dozen into your seasonal training plan. Watch the Daily Dozen in action at your Performance Center.
