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Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
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'The Shot' tops our look back at the best of the past 10 years.
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MaxPreps and the American Volleyball Coaches Association (AVCA) will team up again each week throughout the Spring season to select Players of the Week.
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Prep sports leaders hope to quell boorish antics in the stands to thwart national trend of officials hanging up their whistles for good.
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Crazy celebrations, high-flying dunks, a shot from the floor and a memorable buzzer-beater highlight this edition of Plays of the Week.
