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Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
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New York Yankees Mental Performance Coordinator Lauren Abarca tells Nikki B about the importance of deep breathing, staying present and always paying attention to one's thoughts.
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Fitness cover model and three-time fitness world champion Lori Harder joins Nikki B to share a challenging childhood and important life skills for young female athletes.
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Overseas professional basketball player Maranne Johnson describes her unique and determined path towards the WNBA.
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The second fastest female sprinter ever recorded, Carmelita Jeter tells Nikki B to 'leave it all out there,' and be your own loudest cheerleader.
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Nikki B welcomes one of the LPGA's most recognizable players Natalie Gulbis, who discusses her career path, competing against boys and the advice she received from golfing legend Arnold Palmer.
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Nikki B welcomes author, TV personality and international dating coach Laurel House, a former competitive figure skater.
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USA Rugby team member Megan Foster joins Nikki B to discus her sport, her path and an All-American collegiate career at Chico State.
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A top sports anchor explains her college decision, an Olympic snowboarder talks about her meteoric rise in the sport and one of the top college softball prospect from the Class of 2020 shares her comeback trail from a severe knee injury.
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Sports anchor AJ McCord joins Nikki B to discuss her career path and so much more.
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Nikki B welcomes Olympic snowboarder Meghan Tierney to discus her inspiring journey to stardom.
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Nikki B welcomes three former collegiate athletes now thriving in the professional world: Lindsay Ray, Kelsey Wagner and Megan Nelson.
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Nikki B welcomes former soccer and lacrosse athlete and current runner Dr. Keira Barr to give her very personal story about skincare.
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Nikki B welcomes former UC Davis gymnast and American Ninja Warrior, Anna Shumaker to discuss persistence, overcoming injuries and re-inventing oneself.
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Three of the top softball players from Northern California discuss the recruiting process with Nikki B.
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A double shot of Nikki B who welcomes the MaxPreps podcast panel and physical therapist Katy Norton.
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Pro golfer Tisha Alyn Abrea offers advice on changing course, networking and self-fulfillment.
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The former college athlete and winner of Golf Channel's 'Shotmakers,' welcomes two special dads who have coached their daughters.
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The former college athlete and winner of Golf Channel's 'Shotmakers,'catches up with sports blogger Jess Ceresino.
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The former college athlete and winner of Golf Channel's 'Shotmakers,'offers life skills and variety of topics to aspiring female athletes.
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Delaware's reigning girls' basketball player of the year narrows her choices.
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Schneider's hat trick leads the way.
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Middletown makes statement; Gonzaga sits at the top; Inaugural Chesapeake Bowl announced.
