Video: At home EMOM workout
Watch trainer Katerina Kountouris leads more bodyweight only exercises.
Personal trainer Katerina Kountouris has many titles including host of National Basketball Association and Major League Baseball events.
Her top priority in life has always been health and nutrition, and passing it on to the masses. In this challenging and uncharted time of the coronavirus pandemic and shelter in place, Kountouris' expertise and expression is most needed.
Today she offers her third in a series of home workouts to help benefit high school athletes, parents and even coaches.
Workout No. 3 is a bodyweight-only fitness routine that focuses on a number of movements in a certain amount of time or Every Minute on the Minute (EMOM).
Check back regularly at MaxPreps as Kourtouris continues to help the high school sports community in its quest to stay fit and strong-minded.
WORKOUT No. 3
EMOM home workout with Katerina Kountouris
EMOM - Every minute on the minute
3 rounds - 24 minutes
Exercises - Complete 3 Rounds
1. 30 air squats
2. 15 push-ups
3. 60 mountain-climbers
4. 40 Russian twists
5. 20 hollow rocks
6. 10 Reverse burpees
7. 40 high knees
8. Plank for the entire minute
Go to Kountouris' Website or follow her on Instagram at @KaterinaKountouris for more challenging workouts, fitness advice and nutritional needs.