Rio Americano
Rio Americano Raiders
Varsity Boys Lacrosse
Sacramento, CA
90Followers
25-26

Overall

2-17

League

0-12 (7th)

NAT Rank

2593

CA Rank

236
2025-26 V. Lacrosse
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Rio Americano Lacrosse News

Katerina Kountouris: Core workout
Michelle Gaudy•Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

  1. 2019-20

    4 articles

Rio Americano High School Rio Americano High School
4540 American River Dr
Sacramento, CA 95864-6104
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