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Sonrise Christian Seminoles

Varsity Baseball

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Sonrise Christian Baseball News

5 fence workouts using resistance bands

Steve Montoya•Apr 4, 2020

Five at home fence workouts using resistance bands

Access to a fence and an arm band is all that's needed to execute these five workouts.

2019-20
4 articles
2013-14
1 articles
- Staff Report•May 12, 2014
  2014 Florida Baseball playoff brackets
  Florida High School Athletic Association playoff pairings and results.
2012-13
2 articles
- Staff Report•May 7, 2013
  Florida Baseball Playoff Brackets
  FHSAA playoff pairings and results.
- Staff Report•Mar 18, 2013
  Barnes overpowering for Santa Fe Catholic in past week
  3A District 7 league recap: 3/13/13
2011-12
2 articles
- Staff Report•May 29, 2012
  All Saints' Academy first in 2A District 7 at 20-9
  2A District 7 league recap: 5/29/12
- Staff Report•May 21, 2012
  Fulmer dominating on the mound for All Saints' Academy
  2A District 7 league recap: 5/21/12
2007-08
1 articles
- Rod Gipson•Apr 29, 2008
  Florida: Tampa Wharton Takes Team Tenni...
  Alex Bartholomew continues stellar senior season by leading Wharton to tennis state title; Murray commits to Georgia.

Sonrise Christian High School

3151 Hardin Combee Rd
Lakeland, FL 33801-3019

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