- Updates From July
Patriots Girls Swimming 2020-21
The 2020-21 Apex Friendship girls swimming season is kicking off. You can view the latest information in the updates feed below.
The further down you scroll the older the updates.
If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!
Posted Fri, Jul 10 2020- May
News - Published on 5/12/2020 3:00 PM
The certified trainer helps the high school sports community fit and upbeat during COVID-19. Read Article
Posted Tue, May 12 2020
- April
News - Published on 4/13/2020 1:30 PM
Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article
Posted Mon, Apr 13 2020News - Published on 4/9/2020 3:45 PM
Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article
Posted Thu, Apr 9 2020News - Published on 4/8/2020 12:30 PM
The certified trainer gets us moving with a 15-minute, high-energy session. Read Article
Posted Wed, Apr 8 2020News - Published on 4/7/2020 1:00 PM
The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article
Posted Tue, Apr 7 2020News - Published on 4/3/2020 11:00 AM
Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article
Posted Fri, Apr 3 2020
News - Published on 4/2/2020 12:00 PM
The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article
Posted Thu, Apr 2 2020News - Published on 4/1/2020 3:00 PM
The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article
Posted Wed, Apr 1 2020- March
News - Published on 3/31/2020 3:30 PM
Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article
Posted Tue, Mar 31 2020News - Published on 3/30/2020 3:10 PM
Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article
Posted Mon, Mar 30 2020News - Published on 3/27/2020 12:15 PM
Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article
Posted Fri, Mar 27 2020
News - Published on 3/25/2020 1:15 PM
Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article
Posted Wed, Mar 25 2020- February
Pro Photos Uploaded
Professional photographer Jeff Witkowski has uploaded a new gallery 'NCHSAA 4A Swimming Championship' containing 75 images. View Pro Photos
Posted Sat, Feb 15 2020
- July 2019
Patriots Girls Swimming 2019-20
The 2019-20 Apex Friendship girls swimming season is kicking off. You can view the latest information in the updates feed below.
The further down you scroll the older the updates.
If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!
Posted Tue, Jul 9 2019- July 2018
Patriots Girls Swimming 2018-19
The 2018-19 Apex Friendship girls swimming season is kicking off. You can view the latest information in the updates feed below.
The further down you scroll the older the updates.
If you're looking for prior years meet schedules, rosters and more use the left navigation. Best of luck this winter!
Looking for 2017-18 info?
Posted Tue, Jul 3 2018- February 2018
Pro Photos Uploaded
Professional photographer Alik McIntosh has uploaded a new gallery 'NCHSAA 4A State Swimming Championship (Finals)' containing 283 images. View Pro Photos
Posted Mon, Feb 26 2018
