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Grace Christian Academy Boys Volleyball Home

Mascot
Knights
Team
Varsity 2021
Colors
Navy, Scarlet, White
Coach
N/A
Address
13000 Zekiah Dr, Waldorf, MD 20601
Overall
0-0
Region
0-0

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  1. Updates From September 2020
  2. 2021 Boys Volleyball Season

    Welcome to the Grace Christian Academy boys volleyball team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, match schedules, rosters and more. Good luck this spring!

    Posted Thu, Sep 3 2020
  3. May 2020
  4. 23 home workouts with Katerina Kountouris

    News - Published on 5/12/2020 3:00 PM

    The certified trainer helps the high school sports community fit and upbeat during COVID-19. Read Article

    Posted Tue, May 12 2020
  5. April 2020
  6. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  7. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  8. March 2020
  9. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  10. Tabata workout with Katerina Kountouris

    News - Published on 3/26/2020 1:00 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Thu, Mar 26 2020
  11. At Home Workout with Katerina Kountouris

    News - Published on 3/25/2020 1:15 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Wed, Mar 25 2020
  12. August 2019
  13. 2020 Boys Volleyball Season

    Welcome to the Grace Christian Academy boys volleyball team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, match schedules, rosters and more. Good luck this spring!

    Looking for 2019 info?

    Posted Fri, Aug 30 2019