Titans mascot photo.

Heide Trask Basketball Home

Mascot
Titans
Team
Varsity 2019-20
Colors
Blue, Black
Coach
rodney orr
Address
14328 Nc Hwy 210, Rocky Point, NC 28457
Overall
9-15
Conference
4-10
National Rank
14789
State (NC) Rank
473
  1. Updates From This Month
  2. 23 home workouts with Katerina Kountouris

    News - Published on 5/12/2020 3:00 PM

    The certified trainer helps the high school sports community fit and upbeat during COVID-19. Read Article

    Posted Tue, May 12 2020
  3. Last Month
  4. Katerina Kountouris: Core workout

    News - Published on 4/13/2020 1:30 PM

    Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article

    Posted Mon, Apr 13 2020
  5. 15-minute AMRAP with Katerina Kountouris

    News - Published on 4/8/2020 12:30 PM

    The certified trainer gets us moving with a 15-minute, high-energy session. Read Article

    Posted Wed, Apr 8 2020
  6. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  7. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  8. Top 10 plays of the decade

    News - Published on 4/2/2020 9:30 AM

    'The Shot' tops our look back at the best of the past 10 years. Read Article

    Posted Thu, Apr 2 2020
  9. March
  10. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  11. Top 10 high school sports movies to watch

    News - Published on 3/20/2020 5:15 PM

    From 'Remember the Titans' to 'Wildcats,' here are some flicks while we wait for high school sports to return. Read Article

    Posted Fri, Mar 20 2020
  12. Heide Trask Rankings Update

    Team rankings updated on: 3/20/2020 11:21 AM

    Heide Trask's basketball rankings have been updated. Heide Trask's national rank has moved +8 and their state rank has moved -2. View Rankings

    Posted Fri, Mar 20 2020
  13. NCHSAA postpones basketball championships

    News - Published on 3/13/2020 10:27 AM

    High school sports in the the state to halt until at least April 6. Read Article

    Posted Fri, Mar 13 2020
  14. February
  15. 71-62 (L) - Heide Trask @ DixonRESULTLoss

    Played on 2/17/2020 6:00 PM

    2/17 @ 6pQ1Q2Q3Q4Final
    Heide Trask129172462
    Dixon1618181971

    The Heide Trask varsity basketball team lost Monday's away conference tournament game against Dixon (Holly Ridge, NC) by a score of 71-62. Box Score

    Posted Mon, Feb 17 2020
  16. 68-50 (L) - Heide Trask @ DixonRESULTLoss

    Played on 2/14/2020 7:00 PM

    2/14 @ 7pQ1Q2Q3Q4Final
    Heide Trask911111950
    Dixon1213291468

    The Heide Trask varsity basketball team lost Friday's away conference game against Dixon (Holly Ridge, NC) by a score of 68-50. Box Score

    Posted Fri, Feb 14 2020
  17. Stats Updated

    Heide Trask's stats have been entered for the win vs. Southwest Onslow on 2/11/2020. Box Score Stats by Game Stats by Player

    Posted Wed, Feb 12 2020
  18. Stats Updated

    Heide Trask's stats have been entered for the loss @ Lejeune on 2/7/2020. Box Score Stats by Game Stats by Player

    Posted Wed, Feb 12 2020
  19. Stats Updated

    Heide Trask's stats have been entered for the loss vs. Croatan on 2/4/2020. Box Score Stats by Game Stats by Player

    Posted Wed, Feb 12 2020
  20. 88-59 (W) - Heide Trask vs. Southwest OnslowRESULTWin

    Played on 2/11/2020 6:00 PM

    2/11 @ 6pQ1Q2Q3Q4Final
    Southwest Onslow----59
    Heide Trask----88

    The Heide Trask varsity basketball team won Tuesday's home conference game against Southwest Onslow (Jacksonville, NC) by a score of 88-59. Box Score

    Posted Tue, Feb 11 2020
  21. Trask vs Lejune Game Highlights - Feb. 7, 2020

    Uploaded Sun, 2/9/2020

    More videos
    Posted Sun, Feb 9 2020