Buff n' Blue mascot photo.

Punahou Girls Soccer Home

Mascot
Buff n' Blue
Team
Varsity 2019-20
Colors
Blue, Gold
Coach
Shelley Izuno
Address
1601 Punahou St, Honolulu, HI 96822
Overall
7-2-3
League
5-0-3
National Rank
430
State (HI) Rank
7
  1. Updates From April
  2. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  3. 15-minute AMRAP with Katerina Kountouris

    News - Published on 4/8/2020 12:30 PM

    The certified trainer gets us moving with a 15-minute, high-energy session. Read Article

    Posted Wed, Apr 8 2020
  4. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  5. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  6. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  7. Towel workout with Katerina Kountouris

    News - Published on 4/1/2020 3:00 PM

    The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article

    Posted Wed, Apr 1 2020
  8. March
  9. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  10. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  11. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  12. At Home Workout with Katerina Kountouris

    News - Published on 3/25/2020 1:15 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Wed, Mar 25 2020
  13. Punahou Rankings Update

    Team rankings updated on: 3/20/2020 7:18 AM

    Punahou's girls soccer rankings have been updated. Punahou's national rank has moved +5 and their state rank has moved -2. View Rankings

    Posted Fri, Mar 20 2020
  14. February
  15. 1-0 (L) - Punahou vs. MililaniRESULTLoss

    Played on 2/7/2020

    2/712Final
    Punahou000
    Mililani--1

    The Punahou varsity soccer team lost Friday's neutral playoff game against Mililani (HI) by a score of 1-0.This game was part of the 2020 HHSAA Girls Soccer State Championship - Division I tournament. Box Score Tournament Bracket

    Posted Fri, Feb 7 2020
  16. 1-0 (L) - Punahou vs. King KekaulikeRESULTLoss

    Played on 2/6/2020 3:00 PM

    2/6 @ 3p12Final
    Punahou000
    King Kekaulike--1

    The Punahou varsity soccer team lost Thursday's neutral playoff game against King Kekaulike (Pukalani, HI) by a score of 1-0.This game was part of the 2020 HHSAA Girls Soccer State Championship - Division I tournament. Box Score Tournament Bracket

    Posted Thu, Feb 6 2020
  17. 1-0 (W) - Punahou vs. 'AieaRESULTWin

    Played on 2/3/2020 3:00 PM

    2/3 @ 3p12Final
    'Aiea000
    Punahou--1

    The Punahou varsity soccer team won Monday's neutral playoff game against 'Aiea (HI) by a score of 1-0.This game was part of the 2020 HHSAA Girls Soccer State Championship - Division I tournament. Box Score Tournament Bracket

    Posted Mon, Feb 3 2020
  18. January
  19. MaxPreps/United Soccer Coaches POTW

    News - Published on 1/30/2020 12:56 PM

    MaxPreps, the online high school sports leader and the United Soccer Coaches team up to honor the nation's best. (Week 8) Read Article

    Posted Thu, Jan 30 2020
  20. 2-2 (T) - Punahou @ 'IolaniRESULTTie

    Played on 1/24/2020 4:15 PM

    1/24 @ 4:15p12Final
    Punahou202
    'Iolani022

    The Punahou varsity soccer team tied Friday's away conference game against 'Iolani (Honolulu, HI) by a score of 2-2. Box Score

    Posted Fri, Jan 24 2020
  21. Stats Updated

    Punahou's stats have been entered for the tie @ Kamehameha Kapalama on 1/21/2020. Box Score Stats by Game Stats by Player

    Posted Fri, Jan 24 2020