Mustangs mascot photo.

Ralston Valley Girls Swimming Home

Mascot
Mustangs
Team
Varsity 2020-21
Colors
Navy, Columbia, Silver
Coach
Sheryl Willliams
Address
13355 W 80Th Ave, Arvada, CO 80005

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RosterSchedule
  1. Updates From July
  2. 2020-21 Girls Swimming Season

    Welcome to the Ralston Valley girls swimming team wall. The most current information will appear at the top of the wall dating back to prior seasons. Utilize the left navigation to find past seasons, meet schedules, rosters and more. Good luck this winter!

    Looking for 2019-20 info?

    Posted Fri, Jul 10 2020
  3. May
  4. 23 home workouts with Katerina Kountouris

    News - Published on 5/12/2020 3:00 PM

    The certified trainer helps the high school sports community fit and upbeat during COVID-19. Read Article

    Posted Tue, May 12 2020
  5. April
  6. At-home workout you can do outdoors

    News - Published on 4/14/2020 1:30 PM

    Certified trainer works to keep us in shape with fresh-air workout. Read Article

    Posted Tue, Apr 14 2020
  7. Katerina Kountouris: Core workout

    News - Published on 4/13/2020 1:30 PM

    Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Read Article

    Posted Mon, Apr 13 2020
  8. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  9. 15-minute AMRAP with Katerina Kountouris

    News - Published on 4/8/2020 12:30 PM

    The certified trainer gets us moving with a 15-minute, high-energy session. Read Article

    Posted Wed, Apr 8 2020
  10. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  11. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  12. Towel workout with Katerina Kountouris

    News - Published on 4/1/2020 3:00 PM

    The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article

    Posted Wed, Apr 1 2020
  13. March
  14. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  15. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  16. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  17. At Home Workout with Katerina Kountouris

    News - Published on 3/25/2020 1:15 PM

    Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Read Article

    Posted Wed, Mar 25 2020
  18. All-state girls swimming and diving teams for the 2019-20 season

    The 2020 all-state girls swimming and diving teams for all three classifications. By CHSAA. Read More

    Posted Tue, Mar 3 2020
  19. February
  20. Video: Jeffco Preps With Pleuss (March)

    Girls swimming is the first winter sport to crown state champions and Evergreen once again was the top in Class 3A. By Dennis Pleuss. Read More

    Posted Thu, Feb 27 2020
  21. Ralston Valley’s Izzy Gregersen makes biggest splash at 5A state diving prelims

    Girls swimming and diving state championship kick off with Class 5A diving prelims at the VMAC in Thornton. By Dennis Pleuss. Read More

    Posted Thu, Feb 13 2020
  22. Colorado state swimming starts this week

    News - Published on 2/12/2020 8:00 AM

    The winter state championship season in Colorado begins Thursday as swimmers head to Thornton for the state meets. Read Article

    Posted Wed, Feb 12 2020