Total body workout with Katerina Kountouris No. 6: Towel-only training
The certified trainer utilizes a towel in another home workout to benefit the high school sports community.
Video: At-home towel workout
Watch Katerina Kountouris lead a sixth home workout.
With gyms and schools remaining closed, Katerina Kountouris
brings another new innovative at-home workout to MaxPreps and the high school sports community.
a certified instructor, nutritionist and professional sports host, uses a
towel to give high school athletes, coaches and even parents a
20-minute workout to help stay in shape as the the country deals with
Check back regularly at MaxPreps as Kourtouris continues to help the
high school sports community in its quest to stay fit and strong-minded during these challenging times.
Workout No. 6
Using nothing but a towel
• 4 rounds
• 40-second Work
• 20-seocnd Rest
Exercises: Complete 4 rounds
1. Reverse side lunge combo (left)
2. Pike plank
3. Reverse side lunge combo (right)
4. Hamstring curl
5. Lateral sliding push-up
6. Lateral jumps