Total body workout with Katerina Kountouris No. 6: Towel-only training

Michelle Gaudy | MaxPreps.com Wednesday, April 1, 2020 3:00pm

The certified trainer utilizes a towel in another home workout to benefit the high school sports community.

Video: At-home towel workout
Watch Katerina Kountouris lead a sixth home workout.

With gyms and schools remaining closed, Katerina Kountouris brings another new innovative at-home workout to MaxPreps and the high school sports community.

Kountouris, a certified instructor, nutritionist and professional sports host, uses a towel to give high school athletes, coaches and even parents a 20-minute workout to help stay in shape as the the country deals with COVID-19.

Check back regularly at MaxPreps as Kourtouris continues to help the high school sports community in its quest to stay fit and strong-minded during these challenging times.

Workout No. 6
Using nothing but a towel

• 4 rounds
• 40-second Work
• 20-seocnd Rest

Exercises: Complete 4 rounds
1. Reverse side lunge combo (left)
2. Pike plank
3. Reverse side lunge combo (right)
4. Hamstring curl
5. Lateral sliding push-up
6. Lateral jumps