Total body workout with Katerina Kountouris No. 6: Towel-only training
Michelle Gaudy | MaxPreps.com
Wednesday, April 1, 2020 3:00pm
The certified trainer utilizes a towel in another home workout to benefit the high school sports community.
Video: At-home towel workout Watch Katerina Kountouris lead a sixth home workout.
With gyms and schools remaining closed,
Katerina Kountouris brings another new innovative at-home workout to MaxPreps and the high school sports community.
Kountouris,
a certified instructor, nutritionist and professional sports host, uses a
towel to give high school athletes, coaches and even parents a
20-minute workout to help stay in shape as the the country deals with
COVID-19.
Check back regularly at MaxPreps as Kourtouris continues to help the
high school sports community in its quest to stay fit and strong-minded during these challenging times.
Workout No. 6
Using nothing but a towel
• 4 rounds
• 40-second Work
• 20-seocnd Rest
Exercises: Complete 4 rounds
1. Reverse side lunge combo (left)
2. Pike plank
3. Reverse side lunge combo (right)
4. Hamstring curl
5. Lateral sliding push-up
6. Lateral jumps
