High School Intensive Training Daily Dozen
By Claude Parcon
Jun 15, 2009, 12:00am
Here is another variation of Elite Athletics Daily Dozen routine. Always ensure a proper warm up to reduce your chances of an injury. This is what you need to do every day.
Jade Molina Performance Center Coach
|
|
Daily Doze
(12-15 minutes) |
Reps |
|
Daily Dozen (12-15 minutes) |
Reps |
| 1 |
Light Sprint |
20 yds x 2 |
7 |
Spiderman w/Reach Back |
10 x 2 |
| 2 |
Side Shuffle w/Forward Arm Circles |
20 yds |
8 |
Straight Leg March |
3 reps |
| 3 |
Side Shuffle w/Backward Arm Circles |
20 yds |
9 |
Sumo Squat w/ Hamstring Stretch |
10 yds |
| 4 |
Carioca |
20 yds x 2 |
10 |
Rhythm Jumps |
10 yds |
| 5 |
Traveling Groin Stretch |
10 yds |
11 |
Seal Claps |
15 x 5
6 |
| 6 |
Traveling Quad Stretch |
10 yds |
12 |
Left Drill |
12 reps |
Notice the difference in these warm up drills compared to the Thousand Oaks High School daily dozen routine. Practice these exercises at home and incorporate them into your next workout.
