Interval sprint training workout to do outdoors
By Michelle Gaudy
Apr 14, 2020, 1:30pm
Certified trainer works to keep us in shape with fresh-air workout.
Video: Interval Sprint Training Workout Follow the 13th exercise session in a series by Katerina Kountouris.
If you are in some need of some fresh air during the shelter-in-place recommendations and have access to at least 100 meters of running space,
Katerina Kountouris brings us an interval sprint training workout .
Kountouris takes it outside for the 13th workout in the series for a sprint workout. There are four exercises all including sprints and body-weight only movements to complete four times. Remember to find a place that's socially distant from others for the workout using precautions to prevent the spread of COVID-19.
A certified physical trainer, clinical nutritionist and
professional host, Kountouris has teamed with MaxPreps by offering upbeat,
challenging, but easy-to-follow,
series of workouts.
Workout No. 13
Spring training
4 rounds
4 exercises
Exercises — complete 4 rounds
1. 10 walking lunges + 50 yard sprint
2. English burpees with a jump (2 reps) + 10 yard sprint — 2 times
3. Frog jumps (2 reps) + 50 yard sprint — 2 times
4. 100 yard sprint
Go to Kountouris'
Website or follow her on Instagram at
@katerinakountouris for more challenging workouts, fitness advice and nutritional needs.
