At-home workout with Katerina Kountouris No. 9: Resistance bands

Michelle Gaudy | MaxPreps.com Tuesday, April 7, 2020 1:00pm

The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout.

Video: HIIT at-home workout with a band
Follow the ninth workout in a series by Katerina Kountouris.

It's a new week and we've got a new workout with Katerina Kountouris. MaxPreps has teamed up with the certified physical trainer to provide at-home workouts to keep young and old alike in shape while we shelter-in-place during the coronavirus outbreak.

Today's workout is a HIIT (High-Intensity Interval Training) session using resistance bands. It features six exercises with five rounds. Follow the video above for a demonstration.

And check out the series of previous workouts by Kountouris for MaxPreps readers.

Kountouris, a certified physical trainer, clinical nutritionist and professional host, has teamed with MaxPreps by offering upbeat, challenging, but easy-to-follow, workouts.

Workout No. 9
5 Rounds
40 Second — Work
20 Second — Rest

Exercises — complete 5 rounds
1. Banded deadlift
2. Bent over row
3. Banded front squat
4. Banded reverse fly
5. Banded thruster
6. Banded hip thruster

Go to Kountouris' Website or follow her on Instagram at @KaterinaKountouris for more challenging workouts, fitness advice and nutritional needs.