The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout.
Video: HIIT at-home workout with a band Follow the ninth workout in a series by Katerina Kountouris.
It's a new week and we've got a new workout with
Katerina Kountouris. MaxPreps has teamed up with the certified physical trainer to provide at-home workouts to keep young and old alike in shape while we shelter-in-place during the coronavirus outbreak.
Today's workout is a HIIT (High-Intensity Interval Training) session using resistance bands. It features six exercises with five rounds. Follow the video above for a demonstration.
Kountouris, a certified physical trainer, clinical nutritionist and
professional host, has teamed with MaxPreps by offering upbeat,
challenging, but easy-to-follow, workouts.
Workout No. 9
5 Rounds
40 Second — Work
20 Second — Rest
Exercises — complete 5 rounds
1. Banded deadlift
2. Bent over row
3. Banded front squat
4. Banded reverse fly
5. Banded thruster
6. Banded hip thruster
Go to Kountouris' Website or follow her on Instagram at @KaterinaKountouris for more challenging workouts, fitness advice and nutritional needs.
