Certified trainer Katerina Kountouris gets you moving with a HIIT (High Intensity Interval Training) program.
Video: Katerina Kountouris at-home workouts Watch the personal trainer introduce her at-home workouts to the MaxPreps audience.
As most gyms remain closed across the country due to covid-19,
Katerina Kountouris continues to bring new and innovative ways to workout from your home.
Tabata training is a form of HIIT (High Intensity Interval Training) workout based on the time moving and rest of 20 seconds of work and 10 seconds of rest.
This at home workout is 30 minutes long with Tabata timing. There are a total of five exercises that you complete with 20 seconds of work with 10 seconds rest. Repeat each exercise four times before moving on to the next exercise. Complete each round three times total.
Kountouris is a Group X instructor, nutritionist and a professional host
for the National Basketball Association, Major League Baseball and
more.
WORKOUT No. 16
30-minute Tabata workout
Bodyweight only
3 Rounds
20 Seconds work - 10 Seconds rest
Repeat each exercise 4 times before moving on to the next exercise
1. 4 reverse lunges + 2 Jump lunges
2. Pushup + Plank Twist
3. 4 squats + 1 Burpee
4. Bicycles
5. 10 mountain Climbers + 4 Shoulder Taps
Go to Kountouris'
Website or follow her on Instagram at
@katerinakountouris for more challenging workouts, fitness advice and nutritional needs.
