Full-body kettlebell workout to do in your garage
By Michelle Gaudy
May 5, 2020, 1:45pm
Katerina Kountouris takes viewers out of the house for this weighted exercise.
With spring on the horizon and the weather getting nicer,
Katerina Kountouris brings this workout into the garage. The only items necessary are a mat and a kettlebell or dumbbell, if possible. You can substitute a kettlebell with any heavier object around the house.
Workout No. 18 in the at-home exercise series with MaxPreps and Kountouris consists of six exercises you perform for 35 seconds before earning a 15-second rest. Once you have completed all six exercises, repeat for five rounds total.
Kountouris is a Group X instructor, nutritionist and a professional host for the National Basketball Association, Major League Baseball and more.
WORKOUT No. 18Full body kettlebell workout
Garage workout35 second work — 15 second rest
5 rounds total
Exercises — with kettlebell
1. Front squats
2. Kettlebell swings
3. Stiff-leg deadlifts
4. Reverse lung
5. Ground to overhead
6. Hip thrust
Go to Kountouris'
Website or follow her on Instagram at
@katerinakountouris for more challenging workouts, fitness advice and nutritional needs.
